It’s tough dude. I have a shorter work week, so I’m in a slightly better position but young kids definitely make it challenging. The bedtime routine stuff is exceptionally frustrating as you start to resent the time being consumed by it.

I try to find pockets of me time. On a day off, I try to find that hour to play some Xbox and just unwind. At work, I try to read or catch up on a TV show on my break. Just pockets of using the mind differently.