Comment on What's the best way to ease getting back in shape after years of little to no exercise?

MrsDoyle@sh.itjust.works ⁨1⁩ ⁨day⁩ ago

Swimming works for me. I joined a gym at a hotel that has a pool, reasonable price and usually fairly few people. I like to swim lengths, thinking of nothing at all, for half an hour to an hour. Good for general fitness, stamina.

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