Comment on YSK tricks for one of the cheapest meals: beans and rice

avidamoeba@lemmy.ca ⁨1⁩ ⁨day⁩ ago

Bean stew is one of the most delicious things you can cook whether you can afford more or not. Here’s my recipe. Everything but the beans, onions, carrots, paprika, oil and salt is optional and mainly improves the taste profile. Can be done with dried beans too.

Bean stew/soup v4.1

3x beans cans - 540ml 2x onion heads 2x carrots 2tbsp paprika, 1tbsp smoked paprika 2x chicken or beef cubes

Add beans with some water in a pot. Use OG bean water too. Fry onions and carrots in a pan. Once fry is done, add all the paprika and stir for 10-20s then pour into the pot, let it boil once. Add the beef/chicken cubes. Add spearmint, lots. Add some more oil if needed. Olive is great. Add 3-4tbsp marinara, diced tomatoes or balsamic vinegar. Add 1/2 tsp salt (or less) and 1/2tsp of MSG. Test for salt, it might be good enough.

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