Real therapy is definitely better than an AI. That said, AIs will never encourage self harm without significant gaming.
Comment on OpenAI says over a million people talk to ChatGPT about suicide weekly
whiwake@sh.itjust.works 1 day agoReal therapy isn’t always better. At least there you can get drugs. But neither are a guarantee to make life better—and for a lot of them, life isn’t going to get better anyway.
CatsPajamas@lemmy.dbzer0.com 1 day ago
whiwake@sh.itjust.works 1 day ago
AI “therapy” can be very effective without the gaming, but the problem is most people want it to tell them what they want to hear. Real therapy is not “fun” because a therapist will challenge you on your bullshit and not let you shape the conversation.
I find it does a pretty good job with pro and con lists, listing out several options, and taking situations and reframing them. I have found it very useful, but I have learned not to manipulate it or its advice just becomes me convincing myself of a thing.
triptrapper@lemmy.world 1 day ago
I agree, and to the comment above you, it’s not because it’s guaranteed to reduce symptoms. There are many ways that talking with another person is good for us.
kami@lemmy.dbzer0.com 1 day ago
The keyword here is “person”.
kami@lemmy.dbzer0.com 1 day ago
Are you comparing a professional to a text generator?
whiwake@sh.itjust.works 1 day ago
Have you ever had ineffective professional therapy?
kami@lemmy.dbzer0.com 1 day ago
Are you still trying to compare medical treatment with generating text?
whiwake@sh.itjust.works 1 day ago
Compare, as in equal? No. You can’t “game” a person (usually) like you can game an AI.
Now, answer my question