Comment on Is there an anti- sleep-paralysis device?
swelter_spark@reddthat.com 3 days ago
In addition to what other people have said, it can also be caused by having an irregular sleep schedule and stress. Working on those things might help it go away.
DeathByBigSad@sh.itjust.works 3 days ago
Politically-induced stress aint going away until Jan 20, 2029, at the earliest… 🤷♂️ So I’m f’ed basically…
swelter_spark@reddthat.com 1 day ago
Yeah, not surprising that stress & anxiety caused by the current political climate would trigger this type of sleep disruption.
Any little things you can control that lower your physical, mental or emotional stress levels can add up to reduce the frequency of this happening. It’s not an all or nothing deal.
Manjushri@piefed.social 2 days ago
If you live someplace where weed is legal, eat a quarter to an eighth of a gummy. Not enough to feel any sort of high, but it really worked well for me for work related stress.