Zwuzelmaus@feddit.org 1 day ago
avoid the toll on my own health
Make this a goal. Independent from other (work) goal.
Respond differently when people start getting toxic. Do sometimes not respond at all, but turn around and walk away.
Read about “resilience”.
shifty@leminal.space 1 day ago
OP you are now a grey rock until you can get out. Good luck, if you have great worker protections as an EU worker, even better, just do your job, keep your head down. You can choose how you respond mentally and how it affects you. Don’t try to control what you can’t control. Take up mindfulness and meditation and a side of therapy if you need to while you work on getting a better job in the EU.