Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
Corelli_III@midwest.social 2 weeks ago
fiber
Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
Corelli_III@midwest.social 2 weeks ago
fiber
AnimalsDream@slrpnk.net 2 weeks ago
Pretty much this. Although the antioxidants and other phytonutrients might also play a role, and a lot of those are bound up in the fiber.