Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
nimpnin@sopuli.xyz 1 day agoWell, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
nimpnin@sopuli.xyz 1 day agoWell, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
Jimmycrackcrack@lemmy.ml 1 day ago
I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.