Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
SchwertImStein@lemmy.dbzer0.com 2 months ago
They are like 11g of augars in 100g lf berries. They are not mostly sugar
Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
SchwertImStein@lemmy.dbzer0.com 2 months ago
They are like 11g of augars in 100g lf berries. They are not mostly sugar
nimpnin@sopuli.xyz 2 months ago
Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
Jimmycrackcrack@lemmy.ml 2 months ago
I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.