Comment on Why are fruits and berries healthy, even though they are mostly just sugar?

GissaMittJobb@lemmy.ml ⁨1⁩ ⁨day⁩ ago

The dose makes the poison, really. It’s quite hard to reach a harmful amount of sugar by just eating fruit - you’re likely to get either full or bored with eating fruit before you start reaching unhealthy levels of sugar. Combine this with fruits and berries generally being a good source of dietary fiber, this makes for a good combination of attributes you want in healthy food.

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