Comment on Why are fruits and berries healthy, even though they are mostly just sugar?

harambe69@lemmy.dbzer0.com ⁨6⁩ ⁨days⁩ ago

All that sugar is bound up in fiber, making it slower to release and keeping it from spiking your blood sugar into pre-diabeetus. Grind that same fruit down (juice), destroy its fibers, and now you got diabetes in a can.

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