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Dave@lemmy.nz ⁨5⁩ ⁨days⁩ ago

Well aware that excessive salt can be unhealthy 😅. I don’t even track what I eat too closely. I might make a big dish of lasagne, maybe the meat has 3 or 4 teaspoons of salt, then the pasta has some, the sauce has some, I might also throw in some soy sauce, the cheese has some, etc. Then out of this giant dish, I serve up one scoop, throw on some tomato sauce that has salt in it, and serve alongside vegetables that have their own salt content depending on how they were cooked.

I honestly have no idea if I eat 2, 5, or 15 teaspoons of salt a day 😆

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MisterFrog@lemmy.world ⁨5⁩ ⁨days⁩ ago

I might make a big dish of lasagne, maybe the meat has 3 or 4 teaspoons of salt,

Seems fine to me. That’s about 4 daily doses of salt, depending how many servings that is, probably totally fine. This isn’t medical advice haha

In any case, at least you’re having something delicious 😁

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- Dave@lemmy.nz ⁨5⁩ ⁨days⁩ ago
  Heaps of servings in the dish, but only one meal haha.
  
  I once read it can be hard to put as much salt in your home cooked meals as what you get in fast food or processed food. And if you’re shaking the salt on top, it may be negligible no matter how much you put on.
  
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