Comment on How do I stop sleeping through everything?
Toes@ani.social 6 days ago
What helps me is that I try to disengage 10 hours before I need to wake up. Usually takes a couple hours before I’m ready to sleep. So I’ll just lay in bed listening to music or scrolling through Lemmy.
Psythik@lemmy.world 6 days ago
I find YouTube playing on my phone with the screen off helps me. Just search for “to fall asleep to” and throw on any several hours long video you like from the results.
(You can install YouTube ReVanced to enable the option to use YT with the screen off without having to pay for Premium.)