Luckily I had somewhat more minor versions of the feelings (I was toast) previously, and had been in therapy at that time. While it wasn’t the focus of the therapy it obviously came up and I had some coping strategies already in place by the time my serious burn out came around.

I agree with what other people said about adding very different feeling things into your life and reducing the things that feel similar. I also have (counterintuitive but bear with me) fairly regular things in my life (I’m a creature of habit) and leaning into those habits really carried me through. I couldn’t make a decision to save my life, but if it was Tuesday I went dancing and Mon/Wed/Fri are strength days and my wife always wants to do happy hour on Friday, so things happened because they always happened if that makes sense.

It sucks because these things are ideally in place before the burnout. When you need them most it’s the hardest to do.