Comment on Entering hyperspace
peopleproblems@lemmy.world 2 months agoDoes really hot weather seem to cause it?
Do you seem to eat less salt than other people?
Do you have persistently low blood pressure but a heart rate that is easy to spike?
If you stretch just right will it happen?
I don’t want to just say “go see a doctor” but having collapsed at very bad opportunities, it is not worth finding out until it’s too late that you have to make some lifestyle changes to function.
unknown@piefed.social 2 months ago
Aye, spot on on all counts, it's dysautonomia.
Doctor wasn't much help tbh, compression socks, lots of salt and try to sit down before you fall down, were basically all the advice I got. The nhs is a bit shit tho.
peopleproblems@lemmy.world 2 months ago
Well, bro, I got some bad news on that front.
I’ve been to two of the best hospitals in the world (not on purpose, just coincidentally and they wanted to check it out in their specialty clinics) and went through some unpleasant testing (one is called a thermoregulation sweat test that they cover you in color changing sand), and that’s the exact same thing I have to do.
I take 4 salt pills, drink 3 liters of water, Gatorade or Pedialyte and a beta blocker. I do cardio. The one thing I am starting to get better at now is lower body strength - my legs are pretty dinky and along with increased blood volume, bigger leg muscles can help ease the symptoms.
The beta blocker thing I got unlucky with though, there’s a few of them that are better for pots but I can’t metabolize them (or maybe I rapidly metabolize them so they don’t work at all, I cant remember).
unknown@piefed.social 2 months ago
Reyali@lemmy.world 1 month ago
Electrolyte drink mixes are my saving grace, and LMNT is my favorite brand by a long shot. I enjoy drinking LMNT while every other brand I’ve tried is a slog.
I try to have 2 a day in about 25oz of water each. Hot days with lots of activity, I may need 3.
I genuinely can’t imagine getting 5–10 liters of water a day, and I already drink so much more than most people I know!
peopleproblems@lemmy.world 2 months ago
The sweat test was awful. You basically wear your underwear, lie down in what amounts to a glass oven, then they spread sand all over your and you sit still for an hour and bake. Then they take a picture at the end.
And purple means sweat, yellow means no sweat. It shows what sweat glands activated by the autonomic nervous system. Then you have to shower it off and it takes forever.
They were very professional about it though, it was a nurse, a doc, and technician. I guess they were doing multiple tests at the same time, but I never saw other people doing it. Which was a relief I didn’t really want to see other purple people
peopleproblems@lemmy.world 2 months ago
It does help me keep volume, definitely. I found ones called “vitassium”. They have 500mg of sodium, 100mg of potassium per pill. That seems to work ok with 3L, so it should help reduce your intake.
It’s kind of weird to think about though. All my life I had to listen to my family having too high blood pressure so I got used to not eating salt.
Well that backfired.