Comment on if hate is categorically bad, then any sort of negativity is also bad. Even the word bad is bad. Being anti-hate actually has drawbacks

iii@mander.xyz ⁨12⁩ ⁨hours⁩ ago

I think you can’t spreadsheet your way through emotions — there isn’t a scoresheet that sorts them into a tidy “Good” column and an equally neat “Bad” column. I don’t think you can banish feelings you dislike and license only the pleasant ones.

I think what’s possible is learning to recognize what you’re feeling, fully experiencing it, and choosing deliberately how to direct that energy. Regulating actions and words. I think you can’t stop feelings from arising.

Life improves when you practice feeling deliberately, however imperfect the process, instead of suppressing emotions until they blow up.

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