Comment on Do you meditate?
Nemo@slrpnk.net 1 day ago
I do Buddhist-style mantra repetition. Recently I’ve started combining it with box breathing. It’s very effective for me.
Comment on Do you meditate?
Nemo@slrpnk.net 1 day ago
I do Buddhist-style mantra repetition. Recently I’ve started combining it with box breathing. It’s very effective for me.
analog_fluffy@lemmy.zip 1 day ago
I’ve done some meditation like that. Makes me sharp. Think faster. Better memory.
You?
Nemo@slrpnk.net 23 hours ago
I don’t have any “before” data, I started as an adolescent.
Helps a little with boredom, anxiety, and distractibility, though.