Ah yes the totally evil thing known as carbs, which can be broken down into 3 main types. Those being fiber (which you need to actually digest any food period), starches (which break down into the next category), and sugars (which is what powers your fucking body)!

Fats are like carbs and not inherently evil, it’s food it does not care for your human sense of morals. Which sense you brought up meat and cheese, yes those do have the more unhealthy saturated fats it is still fine to eat those in moderation. Both carry protein which actually makes you feel more full compared with other nutrients. So they these fatty foods can actually help you lose weight if you eat them.

Remember food doesn’t give a shit, it’s neither good nor evil and if you want to lose weight it’s best to eat reasonable portions of whatever makes you happy. As long as you run a calorie deficit then you can eat junk food and still lose weight.