Comment on Quite crowded in there...
Muaddib@sopuli.xyz 1 week agouse some kind of grounding techniques to bring you out of your head
You mean like astral projection?
Comment on Quite crowded in there...
Muaddib@sopuli.xyz 1 week agouse some kind of grounding techniques to bring you out of your head
You mean like astral projection?
frog@feddit.uk 1 week ago
No, the opposite. When someone says “you are in your head” it means you aren’t present or you are away from reality. Grounding just means it allows you to focus.
Grounding is going to depend on the person. Some people workout, some people use all their senses in their environment.
Therapy can be too expensive for some people so they harm themselves. This is also a grounding technique and isn’t healthy.