Comment on Hmm which one I guess?

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mnemonicmonkeys@sh.itjust.works ⁨2⁩ ⁨days⁩ ago

Kinda. Not drinking stops the problem from getting worse, keto will help fix it.

Also, you would need to do full keto to get the bonus. Otherwise you won’t be going into ketosis. Only having a low-carb diet wouldn’t be significantly different from basic calorie restriction.

Also, you still need to exercise and restrict calories to lose weight on keto. For weight loss, it mainly makes the process easier; if you eat more than you burn you still won’t lose weight. I like it, it’s a useful tool, but it’s not magic.

Some extra bits of advice in case you try keto:

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