Comment on The stand makes the difference

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eupraxia@lemmy.blahaj.zone ⁨2⁩ ⁨days⁩ ago

it’s definitely a thing for me too :) ideal deep squatting posture is one thing, but for me tight calves end up causing pain / other movement issues too. if it ever ends up bothering you, standing calf stretches like runners do can help, or downward facing dogs, and if you have a resistance band you can do these:

www.rehabhero.ca/…/banded-active-dorsiflexion

rehabhero.ca/…/elevated-banded-ankle-dorsiflexion

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