Comment on A real lifehack
Aurenkin@sh.itjust.works 4 weeks agoWell, as someone who has struggled with diet most of my life that seems like pretty fucking bad advice but to each their own.
Comment on A real lifehack
Aurenkin@sh.itjust.works 4 weeks agoWell, as someone who has struggled with diet most of my life that seems like pretty fucking bad advice but to each their own.
whalebiologist@lemmy.world 4 weeks ago
feeling energized, satisfied, full but not stuffed. That is what they mean. For people who have not developed healthy eating habits they may have never experienced those types of feelings after eating.
Excrubulent@slrpnk.net 4 weeks ago
Yes, exactly this. If you feel buzzed, anxious, jittery, pay attention to what you last ate and see if there’s a pattern.
“Pay attention to how food makes you feel” is the best dieting advice I ever got, because different foods react differently to different people’s systems. There isn’t a single prescriptive diet that can cater to everybody’s needs.