Talk to people besides the women you want to date.

Old people love to talk to strangers; it was something they did before cell phones came around.

Take some acting classes and or volunteer at the local community theater. Acting is talking, and actors love to chatter.

Get a hobby that appeals to all sorts of people. Gardening/riding a bike/soft ball/football/whatever. It actually helps to have something to talk about, and there are clubs full of people who do that activity.