Yeah that’s not the same thing as a bland food diet, that’s up there with the cabbage diet for how awful it is.

Mine is: Scrambled eggs made with cottage cheese + porridge for breakfast Chicken, salad (no dressing) and rice for lunch Chicken, vegetables and rice/sweet potatoes/lentils for tea

No sauces, just dry herbs/spices as a rub.

Snacks are two protein shakes, naked bar (counts as a one a day of fruit/veg allowance), banana.

Repeat for past two years. Before that it was lentils, avo, boiled egg, before than goats cheese salad for lunch.

Its boring as fuck when you do it for months at a time but it works for me. Controlling