Comment on GitHub - Snouzy/workout-cool: 🏋 Modern open-source fitness coaching platform.

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curbstickle@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago

Kind of.

You’ll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where you’d need a break in between.

Overall seems neat though, I’m going to be spinning up a local copy.

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