Comment on GitHub - Snouzy/workout-cool: 🏋 Modern open-source fitness coaching platform.

• curbstickle@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago

  Kind of.

  You’ll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where you’d need a break in between.

  Overall seems neat though, I’m going to be spinning up a local copy.

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  • FlexibleToast@lemmy.world ⁨1⁩ ⁨week⁩ ago

    Yeah, exactly why I think suggested routines would be nice. Break things into push/pull days, etc…

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    • curbstickle@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago

      Yup, with some common breakouts would be a great add…

      • PPL
      • Upper/lower
      • Standard split

      And maybe a recommended calendar for rotation?

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