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Comment on GitHub - Snouzy/workout-cool: 🏋 Modern open-source fitness coaching platform.

curbstickle@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago

Looks like exercise recommendations based on what equipment you have and what muscles you want to work, but not a routine, no.

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FlexibleToast@lemmy.world ⁨1⁩ ⁨week⁩ ago
That’s pretty close.

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- curbstickle@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago
  Kind of.
  
  You’ll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where you’d need a break in between.
  
  Overall seems neat though, I’m going to be spinning up a local copy.
  
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  - FlexibleToast@lemmy.world ⁨1⁩ ⁨week⁩ ago
    Yeah, exactly why I think suggested routines would be nice. Break things into push/pull days, etc…
    
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    curbstickle@lemmy.dbzer0.com ⁨1⁩ ⁨week⁩ ago
    Yup, with some common breakouts would be a great add…
    
    PPL
    
    Upper/lower
    
    Standard split
    
    And maybe a recommended calendar for rotation?
    
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