Looks like exercise recommendations based on what equipment you have and what muscles you want to work, but not a routine, no.
Comment on GitHub - Snouzy/workout-cool: đ Modern open-source fitness coaching platform.
FlexibleToast@lemmy.world â¨4⊠â¨weeks⊠ago
I never really thought of self hosting something like this. Does it have the ability to recommend routines for you? It would be cool to be able to give it a list of equipment, maybe a schedule, and have it recommend workouts you can do to effectively use your time.
curbstickle@lemmy.dbzer0.com â¨4⊠â¨weeks⊠ago
FlexibleToast@lemmy.world â¨4⊠â¨weeks⊠ago
Thatâs pretty close.
curbstickle@lemmy.dbzer0.com â¨4⊠â¨weeks⊠ago
Kind of.
Youâll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where youâd need a break in between.
Overall seems neat though, Iâm going to be spinning up a local copy.
FlexibleToast@lemmy.world â¨4⊠â¨weeks⊠ago
Yeah, exactly why I think suggested routines would be nice. Break things into push/pull days, etcâŚ
illusionist@lemmy.zip â¨4⊠â¨weeks⊠ago
Thereâs only a very limited set of exercises. Itâs not rocket science. There are also many professionally built workout routines online accessible for free.
FlexibleToast@lemmy.world â¨4⊠â¨weeks⊠ago
Correct, but being able to programmatically make the recommendation is computer science.
illusionist@lemmy.zip â¨4⊠â¨weeks⊠ago
Sure and assuming you want a professional routine, you always end up with the same exercises, depending on the frequency of your training and split.
Maybe my mind is too narrow in this regard to see a benefit in it, sorry
curbstickle@lemmy.dbzer0.com â¨4⊠â¨weeks⊠ago
Iâd say too narrow, goals vary between people greatly, and the routine youâd use for general fitness will be different than the one youâd focus on as a runner or cyclist, and different than someone focusing on support muscles for back or knee pain, or to lose weight.
Its also good to change the routine over time, to change the angle and movement patterns, etc.