I lied to my therapist back in the day when I was having some serious issues about that so they wouldn’t commit me.

It’s much better now… If you’re able to find a root cause at all for what might cause you stress in life, try cutting that out completely before giving up.

My last ditch effort was completely ignoring my family and quitting my job before ending it. It saved my life to do that.

Idk your situation or if this helps, but I found that therapists I talked to seemed to be afraid to give me advice and talking through my feelings just made it worse for me personally. I needed to take action even if it felt like that action would destroy my life.

Be safe and I hope you’re feeling “better” soon.