Comment on is it normal to feel tired for weeks after running and doing yoga every day for almost 6 months?

Bakkoda@sh.itjust.works ⁨1⁩ ⁨week⁩ ago

Diet? Sleep schedule?

I used to do 15-20 miles every other day and then track workouts on the “off” days. Did it for 5 years or so while working and doing everything else.

You need a proper diet, you need proper sleep and you need to listen to your body and take “rest” days. Yoga can be a rest day for sure.

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