Comment on Peak male form
Plebcouncilman@sh.itjust.works 2 days agoIt’s not one or the other. You can lift heavy things, not do steroids and not have skinny arms. You can also have skinny arms if you don’t want to lift heavy things and are perfectly content with them. But let’s not frame this as a binary choice because it isn’t.
Forester@pawb.social 2 days ago
My point was that I’m able to lift heavier things than most people would assume because I’m low body fat but I’m the same weight as someone who does have 15%bodyfat.
Plebcouncilman@sh.itjust.works 2 days ago
Oh the 3% was not an expression… Al I can say is that I seriously doubt you really are 3% bf. If you are I hope you have all your affairs in order because you’re probably not long for the world.
Forester@pawb.social 2 days ago
I think I’d know if I was about to die but thanks…
Plebcouncilman@sh.itjust.works 2 days ago
3% body fat is the amount of essential body fat needed to survive. Keyword survive, meaning you are breathing and your organs are still working but you are probably not capable of walking very far or doing anything for very long without collapsing. You’ve seen images of the 1943 famines in india? Those people were 3% body fat. So what I guess I’m saying is that I’d be willing to bet that you are at a higher body fat % than that, possibly around 6%-10% if you are capable of functioning in a day to day basis.
I don’t know about your medical issues, but if your problem is getting food in maybe try drinking them instead of eating them. Lots of people who have trouble gaining weight eat a lot less than what they think they need to in order to gain because they feel full with very little food. A mass gainer can help a lot with that because it’s like 800-1k kcal without being as filling as a fast food combo. So between that and breakfast +!another meal you should be close to 2200 kcal which should make you gain weight depending on your height. But again this is just general advice, I don’t know any about the conditions you mention so this might not work for you.