Fascism won’t kill you. I hope you don’t actually believe that - and if you do, I’d genuinely recommend finding someone to talk to.

As for your question: yes and no. Yes, in the sense that you’re most likely consuming way too much news, which has undoubtedly contributed to feeling that way. But the false assumption you seem to be making is that if you stop reading the news, you’ll be completely oblivious to what’s going on around you. If you truly don’t want to know what’s happening in the world, you’d have to go live alone in the forest and never talk to anyone again. Otherwise, you’re going to hear about most things anyway - and if, by some miracle, you manage to entirely avoid hearing about something, it almost certainly wasn’t important in the first place.

No one is obligated to consume the news at the cost of their mental health. Reading the news doesn’t fix the world. “Staying informed” doesn’t fix the world. Talking about politics online doesn’t fix the world. If someone wants to do something about it, then do something about it.