Comment on why does alcohol stop my back pain but medicine doesn't?
daniskarma@lemmy.dbzer0.com 9 months agoWhy crunches before bed? Physical exercise before going to bed seems like insomnia recipe.
Is it not better to do it in the morning or the afternoon?
Statistically, you should be doing more exercises in general.
But working out absolutely does improve sleep, as well as mood, digestion, memory recall, anxiety, and basically every other common ailment.
Please go work out more. Even if its just a walk or some crunches. Just get 15-30 minutes per day of continuous exercise. I promise you you’ll see a difference
No one says the opposite. I’m a very active person.
Just not at night right before going to bed. I feel like that could lead to bad quality of sleep.
Well it’s your feelings compared to the huge amount of scientific backing. And the article I linked to has a bunch of sources too, although I consider John Hopkins Hospital a valid primary source for medicine
Why are you so aggressive?
Have you read the article?
The article states that many people have trouble sleeping if they do exercise before going to bed lead to worse sleep quality and recommend doing it a couple of hours before.
I don’t know what’s the deal with so several people trying to make people go doing crunches just before bed. Do it in the afternoon or in the morning, exercise is a great way to start the day.
RedAggroBest@lemmy.world 9 months ago
Like the other response said, some light exercise before bed is generally good for sleep. If you feel it’s waking you up, your brain might already be in go-mode. Do you limit blue light or anything before bed?
If you still feel before bed is no good, or don’t have the time or whatever, literally anything is better than nothing.