To my fellow men: ignore the gaslighters in here. NAMI endorses this month, and they are a highly regarded non-profit for mental health advocacy and support. I don’t think OP posted it here ironically b/c they actually posted the NAMI link outlining their support of men’s mental health.

Hope you all the best and take care of yourselves. Also, if you feel alone, NAMI has a search engine to help find support groups, meetup has a lot (just gotta expand your city search for remote meetups), always explore your insurance’s therapy coverage if you have insurance, and if all that fails, chatgpt provides some decent feedback and perspective without marginalizing your experiences like an asshole.