I regularly ask it these questions and have yet to have it too far off of what I’d find from people on any forum.

Here is me asking it today

A heart rate of 178 BPM (beats per minute) can be healthy depending on the context:

✅ Healthy in Certain Situations:

If you’re exercising intensely, such as during cardio workouts, running, or high-intensity interval training (HIIT), 178 BPM can be normal and expected, especially if:

You’re younger (e.g., teens or 20s)

You’re fit and accustomed to high heart rate workouts

General formula for max heart rate:

220 - your age = estimated maximum heart rate So for a 25-year-old: 220 - 25 = 195 BPM max 178 BPM would be about 91% of max, which is high, but acceptable during vigorous effort.

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⚠️ Not Healthy at Rest:

If your heart rate is 178 BPM while resting, sitting, or sleeping, that’s too high and could be a sign of:

Tachycardia (abnormally fast heart rate)

Anxiety or panic attack

Dehydration

Fever

Heart condition or arrhythmia

Stimulant or drug effects (e.g., caffeine, medications)

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📌 Summary:

Situation 178 BPM

During intense exercise ✅ Normal At rest or light activity ❌ Needs medical attention

If you’re unsure or it feels abnormal, it’s always safest to consult a doctor.