Does it disappear if you get it wet?
Comment on Little miracles
Frostbeard@lemmy.world 4 weeks agoHell dry oatmeal has 10-17g/100g if ny memory serves med right.
Mongostein@lemmy.ca 4 weeks ago
theolodis@feddit.org 4 weeks ago
You think men on the internet have experience getting something wet?
Frostbeard@lemmy.world 4 weeks ago
No. But probably diluted. But if you drink all the liquid it’s suspended/dissolved in you still get all. Its just that nutritional information is given for dry.
Cooking it will probably denature it (unfold it so to speak) making the amino acids more available. But all there
theolodis@feddit.org 4 weeks ago
Yeah, oats are really great an hour before a workout, or if you still have capacity for carbs, but all other sources have less carbs per protein.
Frostbeard@lemmy.world 4 weeks ago
That’s true. But for cheap, readily available, plant based and often short traveled food with decent amount of protein it always struck me as hard to beat. Easy to cook, and can be eaten cold. I usually make it into overnight oats with nuts and Greek style yoghurt (tho then it’s no longer vegan.)