Comment on i broke
Xttweaponttx@sh.itjust.works 2 days agoThis, big time.
One thing that helped me: I went out and found a list online of emotional descriptor words and, while journaling, I’d start my entries listing the emotions I felt in the moment and elaborate on them individually.
I struggle hard to verbalize my thoughts in general, but emotions (especially strong & conflicted ones) can be overwhelming to verbalize!
confluence@lemmy.world 2 days ago
That sounds very helpful. I’ve found charts like these helpful for drilling down from a general feeling to something more specific.
I especially like this one because it associates them with how the body feels.