One common misconception about meditation is that meditation is and end goal, not a practice. That to meditate is to sit down and have your brain be quiet, and if you can’t do that, your session was a failure.
But that’s like saying weight lifting is about deadlifting your body weight, and any session you don’t manage do that was a failure. That is something you might be able to do after years of training. But you start with the smaller weights, learning form and technique, setting reasonable goals, and find a practice that you can make a habit out of. Because a five minute walk every day beats a day at the gym/retreat once a year.
lightnsfw@reddthat.com 10 months ago
Do you happen to have a good source for learning these? I’ve looked into it in the past but everything I find about meditation and mindfulness is riddled with nonsense that doesn’t make any sense to me.
agavaa@lemmy.world 10 months ago
Just a simple example I googled:
With body sensations, you can focus on the taste in your mouth for a minute, then switch to sounds you hear, how your fingertips feel etc. I usually close my eyes to better focus on each sensation. Just relax and gently observe what you experience right now.