If you go see an independent mental health professional aren’t there only two outcomes?

1. They confirm you are as mentally fit as you think you are and you go on with your life (possibly with more resources than you previously had if your mental health really does take a dive).

2. They identify something that is actually wrong with your mental health and help you fix or learn to cope with the issue.

I’m not seeing the downside here. Who cares if it’s coming from some shady government boogeyman or some random stranger?