Comment on Short attention span
confuser@lemmy.zip 3 weeks ago
I used to be in your position, I started focusing on my health and fixed all my problems, now I’m wondering why I didn’t do this sooner…actually I know why, its because I was slowly killing myself and degrading my brain and body. This guy is on thin ice at the moment so I can’t recommend much from him besides taking a look at his protocol page and changing up some of your habits, supplements wise though i can reccomend a equal competitor that has been around longer called novos. It really has been a day and night change since I started a health stack like this and realized I’m a totally worse functioning person without pripritizing my health.
Thanks for your help.
Indeed, it seems I need to focus a bit more on my health, appreciate that.
I think I’ll pass on the potions, it’s just never been my jam, but I keep your suggestion of Novo’s in mind in case I ever change my mind in this journey.
Thanks for at least listening at least, what I learned from this is that even without going into a big switch like that it seems like everyone would benefit from getting a general blood panel test done so they can see if there is something specifically unexpectedly off that may be contributing, some peoples tests ive seen seem to be in a very wide range of a target so much so that its not useful to go by that and others I’ve seen seem to have a very narrow range of what the target is so if you ever did get one I’d go do some research of your own just to make sure the numbers look fine.
From what I have learned everyone lacks something or has too much of something without a intentional effort to fix it which may or may not contribute negatively or positively moment to moment but it won’t be good long term so I definitely recommend a general blood panel at the least just to have one for curiosity from an earlier date to look back to in the future.
Valmond@lemmy.world 3 weeks ago
This is just like taking vitamin C without having a vitamin C deficiency, costly and worthless.
There is no consensus about biological aging tests, so that is a first bs. Taking supplements isn’t shown to do anything good in any study of humans. There is one (not a supplement but a molecule) but I won’t talk about it because it’s just “promising”, and that’s as close to worthless you can come.
Also “longevity kit”, wtf sure, if you believe that I have a bridge to sell.
So no, go see a doctor, don’t buy crap pills on the internet.