Comment on Good to exercise at home instead of gym?
BombOmOm@lemmy.world 1 week agoCaloriesIn - CaloriesOut = WeightChange
Fat forms using spare calories. Any diet that involves eating fewer calories than what you burn will reduce your body fat.
As long as you have that part right, you are free to add any other requirements on your diet you wish.
GissaMittJobb@lemmy.ml 1 week ago
Realistically, people aren’t going to attain their goals trying to do a Twinkie CICO diet though, even though it might be theoretically possible.
I wish people would just move on from posting about CICO already, it’s long since outlived its usefulness as a concept
BombOmOm@lemmy.world 1 week ago
It is the critical basis on why all diets work. One can eat as healthy as they want, but if they eat more calories than they expend, they will gain weight. Tossing aside such a fundamental concept is silly. Instead, build upon it.