Comment on I don't have my shit together
partial_accumen@lemmy.world 5 days ago
Do one thing that goes toward getting your shit together today. Thats it, just one. You will sleep soundly. Tomorrow, do one more thing.
Comment on I don't have my shit together
partial_accumen@lemmy.world 5 days ago
Do one thing that goes toward getting your shit together today. Thats it, just one. You will sleep soundly. Tomorrow, do one more thing.
towelie@lemm.ee 5 days ago
Me after the sleep
sit@lemmy.dbzer0.com 3 days ago
I have had experiences like this. Feeling like I was hit by a truck in my sleep.
It’s an indicator for inflammation in the body and specifically in the brain.
Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health.
And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)