Honestly, if you’re in the US especially, mutual aid might at least be interesting. You can try Food Not Bombs or MADR or a regional/local org.

There’s pscilocybin or MDMA for a break from the shitshow or even a guiding light.

Therapy is kind of difficult since it’s expensive and you need to sift through multiple therapists to find one that clicks with you. It’s the most likely thing to benefit you as long as you find the right one. Maybe antidepressants will help?

At the end of the day you have to choose something to do for meaning. Change is going to take months or years. Silver bullets are the rare exception.