This needs to be said more. What if the therapist can’t help you? Even worse, what if they don’t understand you? Wouldn’t that make you feel even worse?
I have tried a couple therapists. With both, it was as if we were speaking different languages. Needlas to say, I stopped seeing them.
untorquer@lemmy.world 5 days ago
A therapist that claims to know it all or makes promises that they can help you (esp. Short term) is just a licensed grifter. Can that fucker and find one that gives a shit.
The most significant factor for success in therapy is that the therapist has a similar condition to yours and they’re engaging in therapies that worked for them. Next it’s important they look like you (share your demographic somehow). Your dedication cones immediately after that.