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skeezix@lemmy.world ⁨1⁩ ⁨week⁩ ago

do you get farts or shits when you eat meat? my aunt Elda gets farts and i think it passed down through my family but recently if I eat lamb I get shits too, with upset stomach. I find that fibre in the diet is helpful for the upset stomach as it makes stuff pass through but depending om whether you get farts or shits it may not help. if you want to lose the weight still be healthy its good to still have some meat just have small portions with more vegetables. avoid broccoli and cabbage as they contribute to farts and shits

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