Comment on Can I lose a beer belly working out one day a week?
baldingpudenda@lemmy.world 13 hours agoThey might have visceral fat. it’s that hard belly. it’s from high carb, usually heavy drinkers. they could be skinny and look 4 or 5 months pregnant.
SolidShake@lemmy.world 12 hours ago
After other comments that might be it. Though I’ve been sober for over a decade now (never had a problem with drinking, just not my thing and lost friend and family to it so I don’t do it)
baldingpudenda@lemmy.world 11 hours ago
It’s just the most common way ppl get it. If you eat lots of carbs, you can develop it. It’s not a drastic change, but 10 years of rice, bread, pasta, etc will catch up with you. Get checked out by a doc to rule out glands and hormones as well.
SolidShake@lemmy.world 10 hours ago
Definitely! It makes the most sense reading other replies. Thank you so much