I can pay off about 1hrs per day. So any sleep over 9 hrs males no difference, but 9 helps me recover faster than the normal 8
Comment on How much of my sleep debt do I need to pay off?
MajorMajormajormajor@lemmy.ca 2 weeks ago
From personal experience there is interest to pay on sleep debt unfortunately. You can’t pay it off all in one night either, it takes a couple good sleeps to fully recover.
Oisteink@feddit.nl 2 weeks ago
loie@lemmy.world 2 weeks ago
oh, that’s good.
And the interest rate goes up, exponentially, with age.
And by age, I don’t mean 30 or 40.
By 20 I was already feeling it, just wouldn’t admit it.
breadsmasher@lemmy.world 2 weeks ago
A slightly different perspective- maybe like a mortgage, you can only pay off so much debt in one go. otherwise it costs you more