Comment on If you're falling apart at only 27 you're in real trouble
urheber@discuss.tchncs.de 2 weeks agohow do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
Comment on If you're falling apart at only 27 you're in real trouble
urheber@discuss.tchncs.de 2 weeks agohow do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
leadore@lemmy.world 2 weeks ago
Getting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.