Comment on what exercises work for you to avoid back pain?
mormund@feddit.org 4 weeks agoI’ll second the importance of core for avoiding back pain. I do mostly abs focused core workouts and that helps a lot for me personally.
Comment on what exercises work for you to avoid back pain?
mormund@feddit.org 4 weeks agoI’ll second the importance of core for avoiding back pain. I do mostly abs focused core workouts and that helps a lot for me personally.