Comment on Do you exerience back spasms pain so intense it makes you black out?
Treatyoself@lemmy.world 1 year agoThank you!!! Just ordered it :)
Comment on Do you exerience back spasms pain so intense it makes you black out?
Treatyoself@lemmy.world 1 year agoThank you!!! Just ordered it :)
cedarmesa@lemmy.world 1 year ago
Good. Take time to read it thoroughly and follow the instructions. Its really good at explaining the physiology of your injury and explains exercises to strengthen your core without exacerbating the injury. Good luck.